When Charlotte’s symptoms of Perimenopause started with joint pain, she turned to the herbs, spices and foods in her cupboards to ease the symptoms. She was amazed at how effective they were. Knowing ladies in Asian countries do not suffer from the symptoms of menopause as their diets contain plant oestrogens, she was inspired to create the first Menopause Food range to make the benefits of plant oestrogens accessible to all women and Mena was born.